KetoAdapted edition by Maria Emmerich William Davis David Perlmutter Health Fitness Dieting eBooks
Download As PDF : KetoAdapted edition by Maria Emmerich William Davis David Perlmutter Health Fitness Dieting eBooks 
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease.
People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.
KetoAdapted edition by Maria Emmerich William Davis David Perlmutter Health Fitness Dieting eBooks
Rip-off - the way the book is advertized "....keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever" is deceptive. Unlike comprehensive books by the Jaminets (Perfect Health Diet), Dr. William Davis (Wheat Belly), Ross Wolf (Paleo Solution- Original Human Diet), Mark Sisson (Primal Blueprint) and Gary Taubes (Good Calories, Bad Calories and Why We Get Fat and What to do About It), I paid too much for this slim paperback lacking specifics such as lists of desired foods, sample menus and enough recipes to get started in this approach. Perfect Health Diet, Wheat Belly, Paleo Solution and Primal Blueprint all reference their websites as sources of additional information, but most of the information is without any additional cost, In contrast, this book ends by directing the reader to the website for 30-day detailed menus, recipes and instructional videos without informing the reader that none of this information is available without shelling out additional cash, from $100 to $400, depending on the package you choose. Because there is already extensive information on the web about keto-adapted diets, this book does not add anything, and was more costly than any of the books mentioned above, setting me back $22.99!Product details
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KetoAdapted edition by Maria Emmerich William Davis David Perlmutter Health Fitness Dieting eBooks Reviews
This book is probably the BEST entry guide into keto that I have ever read. Maria points out the importance of the keto diet and gives you great supplement help for common problems. I have loaned my original book out so many times through the years that I just purchased a new copy just for me without all the tattered pages! It has some recipes in it, but please get the recipe books also. The 30 Day Cleanse is the best to start with. It has a facebook group to keep you on track and inspired.
Most of the book made sense to me and I've started following the plan. However, there's very few recipes, no meal plans, and it's about impossible to follow a recipe on a kindle and you can't print it out.
I can't afford another $100 bucks to get the complete information. I'll be winging it...
Almost everything you need to know about your body to succeed in following the Keto diet. Includes what you can expect from this life-style change diet, especially if you just can't seem to shed the pounds. Helps you understand what this improvement to your eating can do for your metabolism and to help reverse the side effects of some of the things we have ingested in ignorance. Very enlightening book as well as encouraging information to get you started on a healthier choice of foods. Check out her cookbooks and get ready to realize you are not giving up anything except a "bad out come" by eating off the shelf.
It has always amazed me that for all the time our Doctors spend in school learn how to help their patient's, that very little time was involved in learning how these bodies we live in can heal themselves, if only given a proper diet, and the removal of some of the hurdles that impede the body's ability to heal itself. So much information in the book....enjoy the read.
Like many of the other reviewers on here, I noticed that this book lacked a specific plan on how to become keto-adapted. I was, however, still intrigued by this diet and really wanted to make it work. I bought Maria's $150 30-day plan on her website and guess what... It's a 1200 calorie a day plan including a lot of salads, small portions of meat and bacon and eggs. I paid a lot of money for this information... Be ye not so stupid. Basically, here is the plan (1) Eat no more than 1200 calories worth of low-carb foods until you become "keto-adapted". (2) Lose weight and assume it is because of ketones, but it will really be because duh, less calories.
My main peeve with this book is that it is basically click-bait to get the readers to buy her expensive plans, however, I also agree that there were many contradictions in this book. She says not to eat dairy or artificial sweetners, but nearly all of her dessert recipes contain an artificial sweetner called Swerve as well as dairy.
I will say her recipes are excellent for someone that is doing a paleo or low-carb diet. Most of them are freely available on her site, so there's really no need to buy the books.
If you are looking to educate yourself on the ketogenic diet, this is your book! Maria has done all the work for you. She explains everything in terms that are easy to understand. I love that she used to be "one of us" and found the answers I have been looking for! You will be amazed at the results.
THIS IS NOT A DIET!!!! You will quickly learn it is a lifestyle and just wait and see how you FEEL once you get your body converted to burning fat instead of sugar!
I still reference thiis book and have 3 of her cookbooks. I am reviewing b/c I am a believer. I have also purchased copies for gifts.
Thank you Maria!!!!
Obviously this Maria has a lot of fans. I know that I always feel much better when on a keto diet and was excited to find Maria and her legion of fans. I sat down yesterday and read the whole book. I love the science and glad it's there but I kept skimming to get to the part where she lays out a "How-to" like exactly what to eat, how much (or is it not restricted?), a food list. There is no such part. I feel like this book is the fine-tuning after you've read another book, but which one tells you how to implement the keto-adapted diet, getting through the first days/weeks, all the basic how-tos? The description calls it the guide for weight loss but there is no guide. Unless my ketotic mind is not registering, lol! Yesterday while reading I ate lots of tahini, eggs, grass-fed beef, hollandaise sauce, coconut manna with stevia and raw cocoa (yum!). I never saw her mention seed butters and how to use, but they help me feel satisfied and HAPPY! I slept better last night than in years! Can someone point me in the direction of the basic book for a weightloss plan??
Rip-off - the way the book is advertized "....keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever" is deceptive. Unlike comprehensive books by the Jaminets (Perfect Health Diet), Dr. William Davis (Wheat Belly), Ross Wolf (Paleo Solution- Original Human Diet), Mark Sisson (Primal Blueprint) and Gary Taubes (Good Calories, Bad Calories and Why We Get Fat and What to do About It), I paid too much for this slim paperback lacking specifics such as lists of desired foods, sample menus and enough recipes to get started in this approach. Perfect Health Diet, Wheat Belly, Paleo Solution and Primal Blueprint all reference their websites as sources of additional information, but most of the information is without any additional cost, In contrast, this book ends by directing the reader to the website for 30-day detailed menus, recipes and instructional videos without informing the reader that none of this information is available without shelling out additional cash, from $100 to $400, depending on the package you choose. Because there is already extensive information on the web about keto-adapted diets, this book does not add anything, and was more costly than any of the books mentioned above, setting me back $22.99!
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